therapist in westchester ny
Hello, I’m Jennifer, therapist in Westchester County, NY
I help girls, teens, and women get out from under anxiety, self-doubt, or burnout.
Currently accepting online and in-person therapy clients throughout Westchester County, NY
I’m licensed in both NY State and Connecticut. My office is located near Westchester, in Greenwich.
Many of my clients live in:
Scarsdale
White Plains
Harrison
Bedford
Katonah
Rye
Bronxville
Bedford
Chappaqua
Larchmont
and more
You are capable and smart, even if you can’t remember the last time you really felt that way.
Maybe you’re here because…
Your anxiety is affecting your life
Not pursuing academic, career or social opportunities out of fear
Keeping you up at night to the point where you can’t function well
Escalating into panic or anxiety attacks that scare you
Using unhelpful behaviors to cope or gain a sense of control, such as disordered eating
You’re feeling “low” all the time
Having a hard time seeing the positive
Finding it hard to motivate or get things done; everything feels like a chore
Feeling a lack of direction or like you don't really know who you are
Feeling hopeless that things can change or get better
You are approaching burnout
Constant sense that you’re failing and not good enough, no matter how hard you’re trying
Thinking that “nothing really matters” in your job or life
Can’t make yourself care like you used to
Always tired and irritated even if you’re getting sleep
Am I the right therapist for you?
Yes, if you’re looking for…
✔ Root-cause work (not just creating better habits)
✔ Local to Westchester (ability to see your therapist in person if you want)
✔ An honest, direct approach (no clinical jargon, no hiding what I think)
✔ Support with anxiety, self-esteem, or academic/career stress
✔ Experience with girls, teens, or women
Jennifer consistently brings a compassionate, strengths‑based, and person‑centered approach to her clinical work, creating a safe and empowering space for clients to grow. Her sessions are thoughtfully structured and goal‑oriented, helping clients build clarity, momentum, and meaningful change.
Dr. Christina A. Grosso, PhD, LCAT, ATR-BC, BCETS
Founder, Clinical Director
Mind+Body=ONE
Integrative Mental Health & Optimal Performance, LLC
Bedford Hills, NY
How to get started with therapy in Westchester
Join the Video Chat to Explore Fit
For your consult, we meet via HIPAA-compliant video chat to see if my approach is a fit.
Book a 15-Min Consultation
This is a no-pressure chat with me personally, at no cost to you.
Schedule Your First Session
If you want to keep going, we schedule your first official session, in-person or virtual.
Where therapy sessions can take place
Westchester County — greenwich
In-person therapy
My welcoming office is located in Greenwich, Connecticut, just a short drive from Westchester County.
239 Glenville Road
Greenwich, CT 06831
Get Directions
Note: my office is located inside the Greenwich Adolescent & Young Adult Medicine office, so this is the name you’ll see on the front door.
Online therapy
Virtual sessions are convenient and private, taking place over HIPAA-compliant video chat.
More about me
Hello, I’m Jennifer Warpool, a therapist based in the Westchester County, NY, area.
I love living here, surrounded by smart, capable, and driven women. But something else tends to go hand-in-hand with those qualities: anxiety, self-doubt, and burnout.
Maybe so far you’ve just been coping with the inner voice that tells you that you’re always falling behind and life is just never going to feel easy for you.
But if you’re reading this, that means you’re open to the possibility that you can feel better about yourself.
My approach is root-cause driven. I want to help you understand where your anxiety or burnout is coming from, so you can then take the practical steps to alleviate it.
My clinical specialties
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Eating Disorders
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Teenage Anxiety and Depression
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Career Challenges
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Perimenopause and Menopause
Westchester therapy FAQs
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My therapy office is located in the Westchester County area, in Greenwich, CT. The address is:
239 Glenville Road
Greenwich, CT 06831 -
Yes, I do. While my office address is technically Greenwich, many of my clients are Westchester County residents because it’s so close by. I’m licensed in both Connecticut and New York State.
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Yes. All virtual sessions take place via a HIPAA-compliant video platform, so if you prefer to do sessions from the privacy of your home, we can!
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Yes, I am. The best way to find out if it's a good fit is to schedule a complimentary consultation.
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I am an out-of-network provider, which means I don’t bill insurance directly. Depending on your plan, you may be eligible for reimbursement from your insurance provider (contact your provider to find out).
My rates are $250 per 50-minute session.
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I work with girls, teens, and women who are struggling with:
Anxiety
Low self-worth or self-doubt
Burnout and overwhelm
Career stress
Perimenopause and menopause
Disordered eating
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Most of my clients meet with me weekly. We can figure out the schedule that makes the most sense for you!
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I draw from many modalities depending on what I think each person needs, or once we see what each person is responding to. I’m trained in the following approaches:
Acceptance and Commitment (ACT)
Art Therapy
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
Family
Humanistic
Interpersonal
Person-Centered
Positive Psychology
Strength-Based
Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
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Yes! I work with girls starting at age 9. Many of my clients are adolescents, preteens, and teenagers.
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Absolutely, many of my clients are women, with ages ranging from their 20s to 70s.
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We get to know each other. I will ask you questions about what brought you in, and I will explain how therapy usually unfolds over time. You can also ask me anything you want, or bring up a specific situation you want to discuss right away.
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I ask you questions, listen closely, and provide feedback or reframes to help you make meaningful changes in your life.
Sometimes, the goal is processing your feelings, other times it’s thinking about a situation in a new way, and other times it’s creating a practical plan or next step for action in your life.
One thing I’ll never do is judge you. The therapy room is one place you can cry and be fully yourself without fear of judgement or repercussions.
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Simply book a 15-minute complimentary consultation that will take place over video chat. If you decide to move forward with therapy, we’ll book your first official session on this call.