Hello, I’m Jennifer Warpool, MA, LCAT, ATR-BC.
Therapist for girls, teens, and women who are tired of performing
I help my clients move from perfectionism and self-doubt to confidence and solid ground. Available virtually in Connecticut and New York, and in-person in Greenwich, CT.
I could be right therapist for you if you’re struggling with…
An eating disorder
Anxiety or obsessive thinking
Depression
Trauma
A child with a mental health disorder
Coping with Perimenopause/menopause
Major life, career, and or relational change
Burnout
And you’re looking for a therapist who listens without judgment and encourages you to take actions toward healing.
You might see my cat Harvey walk behind me or jump up on the desk to say hello in our virtual sessions! :)
About me
I know what it’s like to feel anxious, to second guess yourself, to feel lost, to feel alone, to feel down.
For me, this showed up during a big, scary leap: leaving my career as a marketing executive to pursue my true calling as a therapist.
That period of transition gave me insight into the emotional turmoil of navigating a sea change in life, whether it’s related to your career, a mental health disorder, physical health change, or your child’s mental health.
But I also know what it's like when things get better. When you start feeling stronger and believing in yourself again.
That’s what I’m here to help you do, to go from feeling not good enough to a stable, confident way of being.
You deserve to feel safe and heard and know innately that you matter. We all do.
Therapy modalities I’m trained in
Acceptance and Commitment (ACT)
Art Therapy
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
Family Therapy
Trauma focused cognitive behavioral therapy (TF-CBT)
I take a psychodynamic, Person-Centered approach, apply skills-based strategies and concepts, and pull from Positive Psychology and Strength-Based therapy to help my clients reach their goals.
Book a complimentary 15-minute consult
The best way to know if a therapist is a fit for you? Have a candid conversation.
Book a call to ask questions and let me walk you through my approach.
